Did you know
that over 90% of the diseases and physical ailments that human suffer are 100% preventable
because they are directly linked to our diet?
Yet as a society, we continue to promote and glorify eating foods that are harming us despite the countless scientific studies that show us the danger therein.
And as much as exercise regimens are touted as the path to weight loss, the overwhelming factor (by a WIDE margin) that contributes to being overweight is diet.
My name is Michelle Blackwood, and a registered nurse, health coach, author, professional food blogger, and creator of HealthierSteps.com
, I had to drastically change
my diet to vegan and gluten-free due to my own health challenges.
Since then, not only have I, my husband, and my two children experienced phenomenal health benefits, but I am thankful to say that hundreds of thousands of people across the globe who regularly visit our website have experienced the same.
Instead of chasing crazy diet fads or insane workout routines, we simply focused on eliminating and replacing 7 foods we all consume every day that are secretly derailing our health and putting our bodies and minds in jeopardy.
I have put together a video training suite entitled 7 Foods You Must Stop Eating Now (And How To Replace Them) where I explain the dangers behind the most common and dangerous foods in your diet, teach you practical ways to transition from them, and show you step-by-step guides on how to easily make your favorite recipes that contain those ingredients.
You'll discover that, when done properly, eating healthy is as tasty (if not more so), requires very little time and effort, isn't costly, and quickly yields a noticeable impact on your physical, mental, and spiritual well-being!